Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

세트 1: 1 라운드

Dumbbell Squats

45 초들

Rest

10 초들

Dumbbell Chest Press

1 분

Rest

10 초들

Dumbbell Bent Over Rows

35 초들

Rest

15 초들

세트 2: 1 라운드

Dumbbell Lunges

45 초들

Rest

10 초들

Overhead Press

45 초들

Rest

10 초들

Chin Ups

30 초들

Rest

15 초들

세트 3: 1 라운드

Dumbbell Side Lunges with Hammer Curls

1 분

Rest

10 초들

Tricep Kickbacks

1 분

Chest Stretch

20 초들

90 Lat Stretch

20 초들

관련 운동

Lean Body

10 분들, 보통

Girl Gains

30 분들, 보통

Girl Gains Quickie

10 분들, 보통

Day At The Gym

45 분 50 초, 보통

Lean & Mean Dumbbells

10 분들, 강도 높음

Body Pump

16 분들, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

The Man (First Trial)

1 시간 6 분 25 초, 강도 높음

Weighted vest Workout

10 분 18 초, 보통

Stronger Grip + Hip Mobility

12 분 33 초, 보통

Abs & Forearms Strength (Week 1)

29 분 36 초, 강도 높음

Strength to failure

35 분들, 강도 높음

Full Body Smash👑🦍

30 분들, 강도 높음