All Arms

So, you're pressed for time and want to hit as many arm muscles as you can? This workout will do just that. Grab a set of mid to heavy dumbbells and let's make it happen! If you've got a little more time than 5 minutes, repeat the workout again for an extra muscle building boost.

Exercises

세트 1: 1 라운드

Seated Dumbbell Press

1 분

Dumbbell Renegade Rows

1 분

Dumbbell Push ups

1 분

Alternating Bicep Curls

1 분

Tricep Extensions

1 분

Workout Discussion

16 Oct

Rimona S.

I can do dumbells push up due to my arthritis...but I like it.

07 Oct

Nemanja R.

gj...nice work

다음에서 나타남

팔

관련 운동

Quick and Easy Arms

5 분들, 초보자

Armored Arms 20

20 분들, 보통

Dang, You Must Work Out

5 분들, 보통

Dang, She Must Work Out

5 분들, 보통

Armored Arms 30

30 분들, 보통

Armored Arms 10

10 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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