Strong Legs And Butt

Workout for powerful legs and a sexy butt. Get that ass off the couch and start right now!

Exercises

세트 1: 1 라운드

Jog on the Spot

45 초들

Butt Kickers

30 초들

High Knees

30 초들

Jumping Jacks

20 초들

Rest

15 초들

Burpees

40 초들

Transition

10 초들

Plank with Toe Taps

30 초들

Elbows to Hands Plank

15 초들

Elbow Plank with Leg Lifts

30 초들

Transition

20 초들

Squats

30 초들

Squat Pulses

30 초들

Rest

10 초들

Left Leg Front-and-Back Lunges

20 초들

Right Leg Front-and-Back Lunges

20 초들

Side Lunges

20 초들

Squat Front Kicks

30 초들

Rest

15 초들

Dragon Squats

30 초들

Side Squats

30 초들

Squat Jumps

20 초들

Transition

15 초들

Glute Combo Kickback

50 초들

Elbow to Knee Bird Dogs

40 초들

Glute Circles

50 초들

Rest

10 초들

Floor Bridge

40 초들

Bent Single Leg Floor Bridges

40 초들

Transition

10 초들

Jumping Lunges

20 초들

Rest

10 초들

Heel Walks

20 초들

Walking Lunges

20 초들

Wall Sit

10 초들

Wall Sits with Heel Ups

10 초들

Wall Sits with Knee Raises

10 초들

Wall Sits with Leg Lifts

10 초들

Rest

15 초들

Star Jumps

20 초들

Inchworms

30 초들

Rest

10 초들

Bicycle Crunches

45 초들

Rest

10 초들

Supermans

30 초들

Rest

10 초들

Quad Stretches

30 초들

Standing Forward Bend

10 초들

Wall Calf Stretches

20 초들

관련 운동

LEGS & BUTT

14 분 8 초, 보통

Butt And Legs

7 분 55 초, 강도 높음

Legs & Butt Workout

19 분 30 초, 초보자

Butt & Legs Workout

14 분들,

Butts Legs And Abs

19 분들, 강도 높음

Quick Legs And Butt

14 분들, 보통