Swelled Upper Bodeeeee!

This is a fun workout. Just try your best and rest when needed. Once you can make it through without taking an unscheduled rest, I will bow down to your greatness!

Exercises

세트 1: 2 라운드

Push-Ups

25 초들

Plank with Shoulder Taps

25 초들

Push-Ups with Leg Lifts

25 초들

Spiderman Push-Ups

30 초들

Small Forward Arm Circles

45 초들

Small Reverse Arm Circles

45 초들

Seal Jacks

45 초들

Rest

30 초들

세트 2: 2 라운드

Tricep Dips

30 초들

Tricep Push Ups

25 초들

Wall Push-Ups with Clap

45 초들

Forearm Dolphin Push-ups

45 초들

Left Tricep Pushups

25 초들

Right Tricep Pushups

25 초들

Rest

30 초들

세트 3: 1 라운드

Shadow Boxing

45 초들

Fast Push-Ups

25 초들

Shadow Boxing

1 분

Fast Push-Ups

25 초들

Corpse

30 초들

관련 운동

Shoulders And Chest

30 분들, 보통

Upper Body Toning

10 분 30 초, 강도 높음

Upper Body Booster

21 분 35 초, 강도 높음

Training 4

27 분 12 초,

Strength

15 분 30 초, 보통

Quick Upper Body 🔥

15 분들, 보통