Legs & Abd

This is a great workout that will challenge yet rejuvenate you. It's built on some fundamental exercises sprinkled with some yoga-inspired poses that'll be sure to refresh your senses. Remember to breathe -- namaste!

Exercises

세트 1: 1 라운드

Big Forward Arm Circles

30 초들

Knee Circles

30 초들

Side Bends

50 초들

Side Shuffles

1 분

Standing Knee to Elbow Cross

1 분

Rest

20 초들

세트 2: 1 라운드

Kneeling Diamond Push Ups

1 분

Half Cobra Pose

30 초들

Elbow Plank with Leg Lifts

1 분

Rest

30 초들

Elbow Plank with Knee Taps

1 분

Child's Pose

30 초들

세트 3: 2 라운드

Floor Wipers

45 초들

Corpse

30 초들

Vertical Leg Crunches

1 분

Rest

30 초들

세트 4: 1 라운드

Backbend Camel Pose

50 초들

Elbow to Knee Bird Dogs

50 초들

Downward Facing Dog

25 초들

Cobra

25 초들

관련 운동

Empowered!

16 분 40 초, 초보자

Empowered! Basics

16 분 40 초, 초보자

Errrday

25 분 40 초, 초보자

😊cool😊

10 분들, 초보자

Workout 1

15 분 40 초, 초보자

Core

10 분들, 초보자