No More Weak Core

This 10 minute core routine seeks out to work every muscle that consists of the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. However, you will be getting far more than six pack work. For this workout you will need a stability ball, and a core that is ready to get stable and strong.

Exercises

세트 1: 1 라운드

Ball Bird Dog

1 분

Rest

15 초들

Elbow Plank on Ball

1 분

Rest

20 초들

Oblique Shoulder Rotation on Ball

1 분

Rest

15 초들

Hip Raises on Ball

1 분

Rest

15 초들

Ball Crunches

1 분

Rest

20 초들

Oblique Ball Crunches

1 분

Rest

15 초들

Ab Ball Raises

1 분

Rest

20 초들

Bridge on Ball

1 분

다음에서 나타남

복부 & 코어

관련 운동

Quick Core Foundation

10 분들, 초보자

Sore Core

30 분들, 강도 높음

Stability Ball Core Up!

10 분들, 보통

Slim & Tone Core

30 분들, 강도 높음

Stability Ball Core

6 분 16 초, 보통

Core & Ball

11 분들, 초보자

같은 장비로 하는 운동

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 분 3 초, 초보자

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 분 1 초, 보통

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 시간 16 분 21 초, 초보자

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 분 23 초, 보통

Pilates Ball Workout

23 분 20 초, 초보자

Core Activation for Deep Diastasis Recti

2 분 6 초, 초보자