Sore Core

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.

Exercises

세트 1: 2 라운드

Plank on Ball

30 초들

Ball Plank Pikes

1 분

Rest

15 초들

Plank on Ball

30 초들

Ball Plank with Leg Lifts

1 분

Rest

15 초들

Oblique Shoulder Rotation on Ball

1 분

Ball Crunches

1 분

Hip Raises on Ball

1 분

Oblique Ball Crunches

1 분

Rest

20 초들

세트 2: 2 라운드

Bridge on Ball

1 분

Rest

10 초들

Ball Leg Lifts

1 분

Rest

10 초들

Bridge with Leg Lifts on Ball

1 분

Rest

10 초들

Exercise Ball Foot to Hand Pass

1 분

Rest

10 초들

Stability Ball Hamstring Curls

1 분

Rest

10 초들

Churn the Pot on Ball

1 분

Rest

20 초들

Workout Discussion

31 Aug

Malin E.

Was this vars and painfull?

11 Dec

Alex B.

Exactly what it says on the tin. ow my everything

다음에서 나타남

복부 & 코어

관련 운동

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