Core Quickie

We have put together some of the best core exercises in a 10 minute workout. This 'quickie' will have every muscle in your trunk working hard within the first 3 minutes. No equipment needed for this one. Make sure you focus on the muscles that your working in each exercise. Knock out your core work and get on with your day with the 'Core Quickie'!

Exercises

세트 1: 1 라운드

Alternating Side Planks

1 분

Supermans

1 분

Rest

20 초들

Elbows to Hands Plank

1 분

Contralateral Limb Raises

1 분

Rest

20 초들

세트 2: 1 라운드

Floor Bridge

1 분

90-90 Crunches

1 분

Rest

10 초들

Straight Single Leg Floor Bridges

1 분

Reverse Crunches

1 분

Rest

10 초들

Ab Choppers

1 분

Workout Discussion

19 Feb

Ethan P.

Cool

다음에서 나타남

복부 & 코어

체중

관련 운동

Quick Core-Up!

5 분들, 보통

Core for Beginners

8 분 28 초, 초보자

Core Foundation

30 분들, 보통

Core Celebration

30 분들, 보통

Core Restore

6 분 25 초, 초보자

Core Construction

6 분 58 초, 초보자