Quick Core-Up!

Short on time? NO EXCUSES with this 5 minute CORE workout. This core tune up will tap into both the stabilization and movement system of the many ab muscles inside your midsection. No core muscle group will be left behind in this time efficient quickie!

Workout Discussion

14 Jul

Daryae B.

Daryae bicaran

다음에서 나타남

복부 & 코어

체중

관련 운동

Core for Beginners

8 분 28 초, 초보자

Core Quickie

10 분들, 보통

Core Celebration

30 분들, 보통

Core Restore

6 분 25 초, 초보자

Core Abs & Stretches

12 분 30 초, 강도 높음

Core Essentials V

34 분들, 초보자