Fi Starter

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!

Exercises

세트 1: 5 라운드

Barbell Stiff Legged Deadlift

1 분

Transition

5 초들

Sidebends

1 분

Isometric Bicep Curls

1 분

Transition

15 초들

Leg Raises

1 분

Shoulder Shrugs

1 분

Push-Ups

1 분

Rest

2 분들

관련 운동

1st Workout - Full

7 분들, 보통

Dumbbell 01

18 분들, 보통

Jumpstart 1

6 분 39 초, 보통

Arms & Shoulder I

22 분 33 초, 보통

Bill

16 분들,

Pull

2 분 54 초, 초보자

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

Upper Body Push 2

9 분 48 초, 보통

Upper Body Push 1

8 분 33 초, 보통

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 분 5 초, 보통

Hex Bar Workout Fullbody

6 분들, 초보자

DARREN SHOULDERS AND LEGS

5 분 30 초, 강도 높음

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 분 25 초, 보통