Andy's Core Workout

butt bridges, ab holds with a tough crunch at the end, a little cardio, finish with yoga stretches.

Exercises

세트 1: 3 라운드

Rest

1 분

Glute Kickbacks

1 분

16 Leg Lifts

1 분

Squat Pulses

1 분

Elbows to Hands Plank

1 분

Rest

30 초들

Floor Bridge

1 분

25 Scissor Cross Crunches

1 분

12 Side Lunges (each side)

1 분

Hollow Body Holds

1 분

세트 2: 1 라운드

Cat Cow

30 초들

Upward Facing Dog

30 초들

Child's Pose

30 초들

관련 운동

35 min ACCOMPLISHED HIIT Indoor Cycling Workout

35 분 27 초, 보통

30-min. UNSTOPPABLE Indoor Cycling Workout

29 분 25 초, 보통

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 분 3 초, 초보자

Cardio

28 분 38 초, 보통

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 분 20 초, 강도 높음

30 min NO REPEAT DUMBBELL SCULPT WORKOUT | Full Body | With Bench (Optional) | Pregnancy Friendly

35 분 12 초, 보통