Belly Dancers Raq

Warm up and drills for belly dancers who at least know the basics. Drills the muscle groups we need to keep especially strong for graceful dancing.

Exercises

세트 1: 1 라운드

Torso Twists

30 초들

Alternating Side Reaches

30 초들

Forward Shoulder Rolls

15 초들

Backward Shoulder Rolls

15 초들

Neck Side Rotations

15 초들

Clockwise Neck Rolls

15 초들

Counter-clockwise Neck Rolls

15 초들

Rotating Toe Touches

30 초들

Big Toe Forward Bend

10 초들

Plie Squats with Tip Toes

20 초들

Knee Circles

15 초들

Body Circles

30 초들

세트 2: 1 라운드

Chest Lifts

30 초들

Chest Drops

30 초들

Rib Slides

30 초들

Vertical Rib Circles Clockwise

30 초들

Vertical Rib Circles Counter-clockwise

30 초들

Shoulder Shimmy

30 초들

Shoulder Shimmy + Rib Slides

30 초들

세트 3: 1 라운드

Hip Slides

30 초들

Hip Shimmy

30 초들

Hip Slides + Hip Shimmy

30 초들

Ext. Hip Circles Clockwise

30 초들

Ext. Hip Circles Counter-Clockwise

30 초들

Turkish Hip Drop Left

15 초들

Egyptian Hip Drop + Kick (Left)

15 초들

Turkish Hip Drop Right

15 초들

Egyptian Hip Drop + Kick (Right)

15 초들

Tremor/Super Fast Leg Shimmy

30 초들

Umi (Interior Hip Circles) Clockwise

15 초들

Umi Reverse

15 초들

Vertical Figure 8 Hips (Up)

15 초들

Vertical Figure 8 Hips (Down)

15 초들

세트 4: 1 라운드

Egyptian Step With Arms

1 분

Grapevine

30 초들

1-2-3 Turn Left And Right

30 초들

Undulation

30 초들

Camel Walk Forward 4 Back 4

1 분

Undulation

30 초들

세트 5: 1 라운드

Overhead Reaches

15 초들

Big Toe Forward Bend

15 초들

Downward Facing Dog

30 초들

Elbow Plank

30 초들

Cat Cow

30 초들

Child's Pose

1 분

Reclining Hero

15 초들

Child's Pose

15 초들

Cobra

15 초들

Half Frog Pose

30 초들

Stretch Pose

30 초들

Corpse

1 분

관련 운동

Quarantine R&R

22 분 10 초, 초보자

Basic

15 분 10 초, 초보자

Errrday

25 분 40 초, 초보자

Belly Work Outs

35 분들, 보통

Dance Stretchs

4 분 40 초, 초보자

Belly Workout

13 분들, 보통