Barbell Complex

Intense all around fat burner/endurance builder. Each work out consists of ten reps and 4 sets. Rest one to two minutes between each set or until partner finishes his/her set. Weight varies depending on the person. Light weight is used for this workout.

Exercises

세트 1: 4 라운드

Barbell Hang Cleans

1 분

Barbell Shoulder Press

1 분

Barbell Front Loaded Squats

1 분

Barbell Bent-Over Rows

1 분

Push-Ups

20 초들

관련 운동

Barbell Complex

9 분 55 초, 강도 높음

Barbell Complex

35 분들, 강도 높음

Barbell All Over.

14 분 30 초, 보통

Barbell Complex

4 분 36 초, 보통

Barbell Set

9 분들, 강도 높음

Barbellkiller

8 분들, 보통

이 운동의 최고 선택

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

같은 장비로 하는 운동

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 분 30 초, 보통

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 분 23 초, 보통

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 분 36 초, 보통

Preacher Curl EZ Bar Wide Grip : AI Workout

1 분, 보통

28 Day Pilates Bar Challenge: Day 1

13 분 46 초, 보통

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 분 22 초, 보통