Conditioning Barbell Complexes

Conditioning workout for arms, shoulders, upper and lower back, chest and legs for rest days. 1 set of 6 reps of each lift followed by 1 set of 5 reps, 1 set of 4 reps etc.....Timings not important but ensure that form in maintained and set/rep count. This isn't about lifting heavy but about training your heart and lungs to pumo effectively for lifting heavy on your 'on days'.

Exercises

세트 1: 6 라운드

Deadlifts

30 초들

Barbell Stiff Legged Deadlift

30 초들

Barbell Bent-Over Rows

30 초들

Barbell Power Cleans

30 초들

Barbell Front Loaded Squats

30 초들

Push Presses

30 초들

Barbell Squats

30 초들

Good Mornings

30 초들

Rest

1 분 30 초

관련 운동

Barbell Complex

35 분들, 강도 높음

Barbell Complex

4 분 36 초, 보통

BArbell

2 분 54 초, 보통

Barbell Set

9 분들, 강도 높음

Workout B

36 분 2 초, 강도 높음

PPL Back 2

33 분 43 초, 강도 높음