Circuit City

Multiple Circuit Workout: each round is a circuit and each round is repeated three times. There should be no rest until a round is finished. The times do not matter the point is to get a strong endurance workout without the high probability of injuries or over exhaustion. If at any point a workout becomes to much or the movement just doesn't feel right that same muscle will be used again so skipping an exercise is alright in the end.

Exercises

세트 1: 1 라운드

Plate Curls

1 분

Wrist Curls

1 분

Dumbbell Upright Rows

1 분

세트 2: 1 라운드

Dumbbell V-Raises

1 분

Hammer Curls

1 분

Cross Body Curl

1 분

Tricep Dips

1 분

세트 3: 1 라운드

Alternating Side Reaches

1 분

Alternate Incline Hammer Curl

1 분

Shoulder Shrugs

1 분

Dumbell Back Row

1 분

세트 4: 1 라운드

Bench Press

1 분

Wide Arm Push Up

1 분

세트 5: 1 라운드

Cable Hammer Curl

1 분

One Arm Preacher Curl

1 분

Skull Crusher

1 분

Cable Triceps Extension

1 분

세트 6: 1 라운드

Crunch

1 분

Penguin

1 분

Zombies

1 분

Sprinter Sit Ups

1 분

Side Crunch

1 분

Push-Ups

1 분

관련 운동

Circuit

37 분 45 초, 보통

Circuits

6 분들, 강도 높음

Circuit 1

58 분들, 강도 높음

Circuit Workout

42 분들, 보통

Circuit 1

20 분들, 보통

Circuut

18 분들, 보통