Strong Inner Warrior

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

세트 1: 1 라운드

Big Reverse Arm Circles

20 초들

The Heisman

30 초들

Big Forward Arm Circles

20 초들

Jack Jump Tucks

40 초들

Rest

15 초들

세트 2: 1 라운드

Right Dumbbell Woodchops

30 초들

Dumbbell Right Leg Curl to Press

50 초들

Rest

15 초들

Left Dumbbell Woodchops

30 초들

Dumbbell Left Leg Curl to Press

50 초들

Rest

15 초들

Single Dumbbell Front Raises

20 초들

Right Concentrated Bicep Curls

50 초들

Left Concentrated Bicep Curls

50 초들

Rest

15 초들

세트 3: 1 라운드

Alternating Bicep Curls

1 분

Rest

15 초들

Lunge to Shoulder Press

1 분

Rest

15 초들

Tricep Kickbacks

1 분

Rest

15 초들

Dumbbell Lateral Shoulder Raises

1 분

Rest

15 초들

Dumbbell Right Leg Squats

30 초들

Dumbbell Left Leg Squats

30 초들

Rest

20 초들

Dumbbell Renegade Rows

50 초들

Rest

15 초들

Dumbbell Chest Press

45 초들

Rest

15 초들

Russian Twists with a Ball

50 초들

Rest

15 초들

세트 4: 1 라운드

Bent Knee Twists

50 초들

Camel

40 초들

Bow Pose

40 초들

Child's Pose

50 초들

다음에서 나타남

강도

전신

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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