Small Space Back

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

세트 1: 3 라운드

Cobra

40 초들

Locust

40 초들

Supermans

40 초들

Wall Push Ups

40 초들

Y-T-A

40 초들

관련 운동

Personal Workout

5 분 50 초, 초보자

1

9 분들, 보통

Basic 1

5 분들, 보통

Daily

6 분들, 초보자

Home Workouts

3 분 45 초, 보통

My Workout

5 분 30 초, 초보자