Small Space Leg

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

세트 1: 3 라운드

Bottom to Bottom Squats

40 초들

Foot Taps

40 초들

Single Leg Squats

40 초들

Garland Pose

40 초들

Bulgarian Split Squats

40 초들

Glute Kickbacks

40 초들

Front Kicks

40 초들

관련 운동

Legs

10 분 45 초, 보통

Legs

19 분들, 보통

A Little Leg

13 분들, 강도 높음

Legs

2 분들, 초보자

Leg, Leg, Leg

15 분 50 초, 강도 높음

Only Lower body

12 분 56 초, 보통