Basic Full Body

Chest, abs, and leg workout. No weights needed. Do max reps, pause if you need more time. I don't see this one kind of pushup i like to do but the closest thing to it is the Dolphin Pushup. I explained the best I could but anyways I love them.

Exercises

세트 1: 1 라운드

Push-Ups

45 초들

Sit-Ups

45 초들

Deep Lunges

45 초들

Rest

30 초들

Diamond Push Ups

45 초들

Rocky Sit-Ups

45 초들

Deep Lunges

45 초들

Rest

30 초들

Dolphin Push-ups

45 초들

Scissor Kicks

45 초들

Deep Lunges

45 초들

Rest

30 초들

Staggered Arm Spiderman Push-ups

45 초들

Russian Twists

45 초들

Deep Lunges

45 초들

관련 운동

Wednesday

22 분 5 초, 보통

All Pushups

5 분 50 초, 보통

Chest 8

6 분 50 초, 보통

Full body

12 분 5 초, 보통

Pushups

9 분 15 초, 보통

Chest

24 분 18 초,