Various Stretches

A variety of stretching for your workout. Before, during or after, it helps. If you are just starting out, or just getting your feet wet,spend time stretching before your workout.

Exercises

세트 1: 1 라운드

pectoral (chest) stretch

2 분들

Leaning Calf Stretches

2 분들

Hamstring Stretches

2 분들

Left Tricep Stretch

1 분

Right Tricep Stretch

1 분

floor quad stretches

3 분들

Capoeira Wall Bridges

5 분들

Cable Machine Hamstring Stretches

3 분들

관련 운동

Stretch Before Every Workout

9 분들, 보통

STRETCHES

3 분 40 초, 초보자

Stretch Before/after All Assessment Workouts

6 분들, 초보자

The 5 Minute Stretch

5 분 10 초, 보통

After Workout Stretch

15 분들, 초보자

Stretch

6 분들, 초보자