Ultimate Butt Workout

Do this set of exercises every other day to get that popped, tight booty. For these exercises, the number of reps is set. If you finish before the clock, take a breather. If you don't complete the reps in the given time, either pause the clock and finish or move on to motivate yourself to work at a faster speed. This workout is awesome at home, or if your comfortable with heavy weights, take it to the gym! Lets get moving!

Exercises

세트 1: 2 라운드

Jumping Jacks

1 분

High Knees

30 초들

Jump Rope

1 분

Rest

30 초들

세트 2: 1 라운드

Right Leg Hamstring Stretch

20 초들

Left Leg Hamstring Stretches

20 초들

Right Quad Stretch

20 초들

Left Quad Stretch

20 초들

세트 3: 3 라운드

Hip Bridge Raises

30 초들

Right Leg Glute Kickbacks

30 초들

Left Leg Glute Kickbacks

30 초들

Plank Bird Dog

1 분 15 초

Rest

30 초들

세트 4: 3 라운드

Wide Squat

1 분

Step Ups

1 분

Rest

30 초들

Right Bulgarian Split Squats with Dumbbells

1 분

Left Bulgarian Split Squats with Dumbbells

1 분

Rest

1 분

세트 5: 1 라운드

Hip Flexor Stretch Right

30 초들

Hip Flexor Stretch Left

30 초들

Piriformis Right Leg

30 초들

Piriformis Left Leg

30 초들

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