Running Interval

2 min Run/20 sec Walk. This workout is meant to be customized to your level of running. If you're feeling awesome take it up a notch... not so hot , jog during the run segments. Workouts like this get you running further and faster!

Exercises

세트 1: 10 라운드

Run at a Steady Pace

2 분들

Walk

20 초들

관련 운동

Running Intervals

40 분들, 보통

Running Interval

30 분들, 보통

Run 20 Mins

21 분들, 보통

Daily Run

40 분들, 보통

Interval Run/Walk

45 분들, 강도 높음

Interval Running

33 분 15 초, 강도 높음