Sweat + Shape

Want to get back into perfect SHAPE?? So let's get ready to SWEAT & burn the excess fat.. :-) Perfect combination of exercises here waits for you that will leave you breathless & your heart pumping.. Followed at the end by cooling down stretches.. Make "Sweat + Shape" a part of your daily routine.. Thanks :-)

Exercises

세트 1: 1 라운드

Jogging

1 분

Jog Backwards

1 분

Chair Butt Kickers

30 초들

Side Cross Kicks

30 초들

Kneeling Push-ups

1 분

Plank

30 초들

Mountain Climbers

30 초들

Rest

1 분

Front Back Hops in Place

45 초들

Dumbbell Side Lunges with Hammer Curls

1 분

Dumbbell Squats

1 분

Plank with Toe Taps

30 초들

Plank Bird Dog

30 초들

Floor Bridge

1 분

Rest

1 분

Side to Side Hops

45 초들

Froggy Jumps

30 초들

Dumbbell Lunges

1 분

Dumbbell Sumo Squats

1 분

Leg Lifts

30 초들

Flutter Kicks

30 초들

Reverse Crunches

1 분

Rest

1 분

Overhead Press

1 분

Burpees

30 초들

Kneeling Diamond Push Ups

1 분

Elbow Plank

30 초들

Lying Torso Twist

1 분

Lying Hamstring Stretches

1 분

Pretzel Stretches

1 분

Child's Pose with Side Reaches

1 분

관련 운동

Weight Loss

31 분 10 초, 보통

Gonna Make U Sweat

40 분 45 초, 강도 높음

Stay Fit

49 분들, 보통

Lost Fat

26 분들, 강도 높음

Best Workout (Get Ready To Sweat)

11 분 15 초, 강도 높음

Fitness Challenge

6 분들, 강도 높음