Springtime 20 (Arms&Abs)

While Spring always comes a-knocking in March, our bodies aren't always ready for the call. Wake up your bod and prepare yourself for some springtime fun! If you want a little motivation and variety, try this enjoyable upper body workout comprised of 20+ different exercises. It's low-impact and bodyweight-only!

Exercises

세트 1: 1 라운드

Side Bends

40 초들

Big Forward Arm Circles

20 초들

Big Reverse Arm Circles

20 초들

Windmills

20 초들

Knees to Elbows

40 초들

Transition

5 초들

세트 2: 1 라운드

Rotating Elbow Plank

50 초들

Transition

10 초들

Ankle Grabbers

50 초들

Transition

10 초들

Plank

50 초들

Transition

15 초들

Leg Lifts

50 초들

Transition

10 초들

High-Plank and Knee Draw

50 초들

Transition

10 초들

Crunches

50 초들

Transition

10 초들

Push-Ups

50 초들

Transition

10 초들

Right Tricep Pushups

50 초들

Transition

10 초들

Left Tricep Pushups

50 초들

Transition

10 초들

Floor Wipers

50 초들

Transition

10 초들

Elbows to Hands Plank

50 초들

Transition

10 초들

Cross Leg Obliques

50 초들

Transition

10 초들

Tricep Dips

50 초들

Transition

10 초들

Bent Knee Hip Raises

50 초들

Transition

10 초들

Down Unders

50 초들

Rest

15 초들

세트 3: 1 라운드

5 Way Push Ups

40 초들

Contralateral Limb Raises

35 초들

Modified Cobra

35 초들

Child's Pose with Side Reaches

35 초들

Workout Discussion

09 Jan

Melody K.

This is expertly made. Thanks.

24 Sep

Ariana S.

obrigado.

02 Jul

Kitty C.

Like it a lot. I will continue as time permits.

다음에서 나타남

복부 & 코어

팔

체중

관련 운동

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