Completely Sexy

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

세트 1: 2 라운드

Run

1 분

Arm Pumps

1 분

Rest

30 초들

Dumbbell Squats

2 분들

Rest

30 초들

Step Ups

2 분들

관련 운동

My Weights Circuit Program

29 분들, 보통

Weights Circuit

33 분들, 보통

Circuit Program

49 분 30 초, 보통

We Fitlinxx Weights Circuit Program

33 분들, 보통

Bodyweight Circuit

4 분 30 초, 보통

Step & Strenght Circuit #2

5 시간 20 분, 보통