My Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

세트 1: 2 라운드

Step Ups

2 분들

Dumbbell Curls

1 분 30 초

Bicycle Abs

1 분

Standing Dumbbell Lunges

1 분 30 초

Step Ups

2 분들

Overhead Press

1 분 30 초

Dumbbell Fly

1 분

Dumbbell Squats

2 분들

Rest

2 분들

관련 운동

Weights Circuit

33 분들, 보통

Weights Circuit Program

33 분들, 보통

We Fitlinxx Weights Circuit Program

33 분들, 보통

Weights Circuit Gym

33 분들, 보통

Circuit Program

49 분 30 초, 보통

Upper body/Step Ups Circuit

39 분들, 보통