Gluteus Maxx

Develop a sexy round rump in a few short weeks with this super butt lifting and toning workout in just 10 minutes a day.

Exercises

세트 1: 1 라운드

Squat Pulses

1 분

Plie Squats with Tip Toes

1 분

Side Lunges

1 분

Floor Bridge

1 분

V-Sit Crunches

1 분

Glute Kickbacks

1 분

Alternating Fire Hydrants

1 분

Mountain Climbers

30 초들

Bird Dog

30 초들

Elbow Plank with Leg Lifts

30 초들

Supermans

30 초들

Downward Facing Dog

30 초들

Child's Pose

30 초들

관련 운동

Best Butt

22 분들, 강도 높음

Butt Workout

8 분 30 초, 보통

Gorgeous Glutes

8 분들, 보통

Butt Workout

21 분들, 보통

Butt Work Out

20 분들, 초보자

Exercise

1 분 35 초, 보통