The Elliptical Trainer

Get on the elliptical and get going! This is a basic workout you can do on a regular basis, 2-3x/week. You can also easily adapt it to fit into your personal training routine.

Exercises

세트 1: 1 라운드

Warm-up

5 분들

Casual Exertion

5 분들

Moderate Exertion

5 분들

Intense Exertion

5 분들

Moderate Exertion

5 분들

Casual Exertion

5 분들

Low Exertion

5 분들

Cool Down

5 분들

Workout Discussion

12 Jun

Stephanie B.

I did this Friday.:-)

다음에서 나타남

자전거 타기

관련 운동

Elliptical Intensity Trainer

40 분들, 강도 높음

Elliptical Endurance A

30 분들, 보통

Elliptical Endurance B

40 분들, 보통

Easy Elliptical I

30 분들, 초보자

Elliptical Intervals II

45 분들, 보통

Elliptical Endurance C

50 분들, 보통