Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

세트 1: 3 라운드

Elbow To Knee Twists

1 분

Rest

15 초들

Tricep Kickbacks

1 분

Rest

15 초들

Horizontal Goblet Squats

1 분

Rest

15 초들

Dumbbell Side Lunges with Hammer Curls

1 분

Rest

15 초들

Dumbbell Single Leg Curl to Press

1 분

Rest

15 초들

Suitcase Squats

1 분

Rest

15 초들

Dumbbell Renegade Rows

1 분

Rest

15 초들

Dumbbell Chest Press

1 분

Rest

15 초들

Dumbbell Push Press

1 분

Rest

30 초들

세트 2: 1 라운드

Statue of Dumbbell

30 초들

Workout Discussion

29 Nov

Carmen S.

Perfect

13 Aug

Tina O.

Great workout, didn't think I'd break a sweat!

07 Dec

Quentin L.

I'm not one to push myself too much, but I loved this workout. Great balance of exercices, great effort, I feel the burn!

19 Feb

Siyanda F.

What an awesome workout! it would be great to know how many calories i burnt doing this.

다음에서 나타남

웨이트리프팅

강도

전신

관련 운동

My New Dumbbells

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Extended Strength

26 분들, 강도 높음

Workout (db II)

16 분들, 보통

Fully Functional III

18 분들, 초보자

Muscular Endurance

18 분 42 초, 강도 높음

Dumbbell Challenge

9 분들, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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