Ball Abs

Get out that festive green workout wear for this stability ball workout! Aiming at stabilizing your core and improving your balance, you'll be standing taller and leaner in no time...lucky YOU!

Exercises

세트 1: 2 라운드

Torso Rotations on Stability Ball

30 초들

Rest

10 초들

Hip Raises on Ball

20 초들

Oblique Ball Crunches

25 초들

Rest

15 초들

세트 2: 2 라운드

Ball Back Extensions

35 초들

Elbow Plank on Ball

20 초들

Rest

15 초들

세트 3: 2 라운드

Skiers on Stability Ball

20 초들

Ball Push-Ups

20 초들

Rest

10 초들

Stability Ball Plank with Tap Offs

20 초들

Rest

15 초들

세트 4: 2 라운드

Bridge with Leg Lifts on Ball

30 초들

Stability Ball Leg Curls

40 초들

Ball Leg Lifts

30 초들

Bridge on Ball

20 초들

Rest

15 초들

세트 5: 2 라운드

Ball Mountain Climbers

35 초들

Churn the Pot on Ball

15 초들

Rest

10 초들

관련 운동

Having A Ball

15 분 30 초, 보통

Fast Full Body Stability Ball

20 분 30 초, 보통

Ball Basics

8 분들, 초보자

Ball Ab Workout

21 분들, 보통

Ball Abs

5 분 20 초, 강도 높음

Beginner Ball Sesh

14 분 40 초, 초보자

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