Full Upper Body

This workout routine is pured to leave you driping with sweat. There is absolutely no rest in this workout so if you can't handle intensity this workout is not for you! You will need a resistance tube or dumbells. Now go ahead and give it a try!

Exercises

세트 1: 3 라운드

15 Pushups

20 초들

15 Stagered Pushups

20 초들

10 Wide Pushups

15 초들

10 Elevated Pushups

15 초들

25 Bicep Curls

35 초들

20 Pushups

25 초들

15 Knuckle Pushups

20 초들

10 Side To Side Pushups

20 초들

10 Military Pushups

25 초들

10 Clapping Push-ups

20 초들

10 Curls

17 초들

25 chair Dips

30 초들

10 Shoulder Press

15 초들

15 Curls

17 초들

Rest

1 분

관련 운동

Upper Body

29 분 45 초, 강도 높음

Upper Body

33 분 27 초, 보통

Upper Body 2

9 분들, 보통

Upper Body

1 분 25 초, 강도 높음

Upper Body

5 분 20 초, 보통

Upper Body

8 분 30 초, 강도 높음