Sun Salutation Warmup

The Sun Salutation is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.

Exercises

세트 1: 3 라운드

Stand up in Mountain Pose with prayer hands

5 초들

Reach up with arms over head

5 초들

Fold forward. Bring Head to Knees.

5 초들

Look up with a slight arch in your back. Go into a Right Lung.

5 초들

Step left foot back into a Plank Position

10 초들

Lower to the floor

5 초들

Upward facing dog

10 초들

Downward Facing Dog

10 초들

Left foot Lunge. Bring feet together in between hands.

5 초들

Fold forward. Bring head to knees.

5 초들

Stand up with palms together. Stretch.

10 초들

Stand up in Mountain Pose

5 초들

관련 운동

Sun Salutation Yoga

7 분 45 초, 초보자

Workout H1 (yoga sal)

5 분 10 초, 초보자

Sun Salutation TEST

8 분들, 초보자

Sun Salutation B - Surya Namaskara B

9 분 3 초, 보통

Moon Salutation

6 분 30 초, 보통

Beginner's Yoga I

15 분 30 초, 초보자