Awesome Workout

Stay nimble with Skimble over the holiday season! Here is a quick workout you can do anywhere...at home, on-the-go, and even in between your shopping jaunts at the Apple Store!

Exercises

세트 1: 1 라운드

Finger Bursts & Stretches

15 초들

Torso Twists

15 초들

Side Bends

20 초들

Squats

20 초들

Rotating Lunges

20 초들

Rapid Punches

15 초들

Basketball Shots

15 초들

Freestyle Dancing

20 초들

세트 2: 1 라운드

Rest

15 초들

Workout Discussion

12 Aug

Reaker W.

a bit short.... but love it

04 Dec

Kenya R.

Getting it together on Monday morning

01 Dec

Kenya R.

Happy Fridaaaaaay!!!

12 Mar

Kimberly S.

122/67 140/77 139/76

25 Jul

Tammy B.

like this

27 May

Rimona S.

Great way to start the day.

다음에서 나타남

스트레칭

체중

전신

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