Runner's Core

A core workout from Runner's World. Warmup and cool down should be performed with this workout as well.

Exercises

세트 1: 1 라운드

Supermans

1 분

Rest

25 초들

Floor Bridge

1 분

Rest

25 초들

Reverse Crunches

1 분

Rest

25 초들

Elbow Plank with Leg Lifts

1 분

Rest

25 초들

Half Side Planks

1 분

Rest

25 초들

Upward Plank

1 분

Rest

1 분

관련 운동

Runner's Core

14 분들, 보통

Running - Core, Legs, Arms

8 분 30 초, 보통

Newer Core

14 분 58 초, 강도 높음

Runners Workout

3 분들,

Core

5 분 55 초,

Core

15 분 15 초,