Ring the BELLS!

Prepare to ring the bells (dumbbells that is) after a nice warm up to get the blood moving. This full body dumbbell workout is a great way to promote muscle mass while burning enough cals to keep the fat off. Ring the BELLS! is sure to get you in that holiday spirit, feeling toned & toasty! Be sure to have a set of dumbbells or soup cans handy.

Exercises

세트 1: 2 라운드

Jumping Jacks

1 분

Rest

10 초들

Mountain Climbers

45 초들

Rest

20 초들

Seal Jacks

1 분

Rest

10 초들

Elbow Plank with Leg Lifts

45 초들

Rest

20 초들

Dumbbell Sumo Squats

1 분

Rest

30 초들

세트 2: 3 라운드

Overhead Press

1 분

Rest

15 초들

Dumbbell Squats

1 분

Rest

15 초들

Dumbbell Bent Over Rows

1 분

Rest

15 초들

Dumbbell Bench Step Ups

1 분

Rest

35 초들

세트 3: 3 라운드

Chest Press

1 분

Rest

20 초들

Alternating Bicep Curls

1 분

Dumbbell Lunges

1 분

Rest

20 초들

Dumbbell Side Bends

1 분 30 초

Dumbbell Lateral Shoulder Raises

1 분

Rest

30 초들

관련 운동

No Equipment Abs and Low Impact Cardio Workout! SUPER SWEATY!

47 분 6 초, 보통

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 분 38 초, 보통

Grind - Pile driver (Chest and Arms Plus Balance)

45 분들, 강도 높음

Awaken The Athlete (The Child)

1 시간 27 분 21 초, 강도 높음

Dumbbell Built Butt and Ripped Abs Workout - Low Impact Burner!

43 분 1 초, 보통

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 시간 16 분 21 초, 초보자