Ring the BELLS!

Prepare to ring the bells (dumbbells that is) after a nice warm up to get the blood moving. This full body dumbbell workout is a great way to promote muscle mass while burning enough cals to keep the fat off. Ring the BELLS! is sure to get you in that holiday spirit, feeling toned & toasty! Be sure to have a set of dumbbells or soup cans handy.

Exercises

세트 1: 1 라운드

Jumping Jacks

1 분

Rest

10 초들

Mountain Climbers

45 초들

Rest

20 초들

Seal Jacks

1 분

Rest

10 초들

Elbow Plank with Leg Lifts

45 초들

Rest

20 초들

Dumbbell Sumo Squats

1 분

Rest

30 초들

세트 2: 2 라운드

Overhead Press

1 분

Rest

15 초들

Dumbbell Squats

1 분

Rest

15 초들

Dumbbell Bent Over Rows

1 분

Rest

15 초들

Dumbbell Bench Step Ups

1 분

Rest

35 초들

세트 3: 2 라운드

Chest Press

1 분

Rest

20 초들

Alternating Bicep Curls

1 분

Dumbbell Lunges

1 분

Rest

20 초들

Dumbbell Side Bends

1 분 30 초

Dumbbell Lateral Shoulder Raises

1 분

Rest

30 초들

Workout Discussion

18 Jun

Cyndi D.

Very good workout, arms are aching the day after!

15 May

Carmen S.

Very good one!

08 Dec

Moti P.

very cool!

다음에서 나타남

강도

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

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