Power Ups & Downs

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

세트 1: 2 라운드

Squat Jacks

1 분

Squats with Raised Arms

1 분

Side Lunges

50 초들

Supermans

1 분

Jumping Lunges

1 분

V-Sit Crunches

50 초들

Squat Jumps

1 분

Dolphin Push-Ups

50 초들

Single-Leg Squat Touchdowns

1 분

Squat Thrusts

50 초들

Flutter Kicks

1 분

Jog on the Spot

50 초들

세트 2: 1 라운드

Cat Cow

40 초들

Child's Pose

30 초들

Corpse

30 초들

Workout Discussion

29 Jan

Ruzgar A.

Not a problem about the workout, but about the description: Sorry, but you will only burn a SLICE OF pizza (75-105 gr depending on pizza) 😱

18 Sep

Madison M.

Perfect!! Just what I needed to literally jumpstart my day :)

30 Jan

Gabriella C.

This workout is a killer! Really like it

다음에서 나타남

체중 감량

유산소 운동

체중

엉덩이 & 다리

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