Core Builder 2

보통 Duration 23 분들

대상 영역: Full Body

장비: Foam Roller, Wall, Exercise Mat, Dumbbells

개인 트레이너가 추가함 Tomas Perucca

태그들

홈짐 운동 전신 운동 폼롤러 운동 벽 운동 덤벨 운동

설명

A basic routine

Exercises

세트 1: 2 라운드

1 분

5 초들

30 초들

5 초들

Advanced Right Glute Rolls

Advanced Right Glute Rolls

30 초들

5 초들

Advanced Left Glute Rolls

Advanced Left Glute Rolls

30 초들

5 초들

20 초들

Deep breathing. Straight legs to work on hams stretching too

5 초들

20 초들

Deep breathing. Straight legs to work on hams stretching too

5 초들

Right Hip Flexor Stretch

Right Hip Flexor Stretch

20 초들

5 초들

Left Hip Flexor Stretch

Left Hip Flexor Stretch

20 초들

5 초들

Then drop your head, round your spine and arch your back. Repeat.

30 초들

5 초들

세트 2: 3 라운드

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

16 회

10 초들

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

16 회

Slow execution, feeling the back/leg muscles engaging one by one.

10 초들

10 회

Different to the description, keep your forehead on the mat and focus on the upper back muscles.

10 초들

15 회

10 초들

Dumbbell Wrist Curls

무게: 가볍게
❤️ 가벼움 (구역 1)

Dumbbell Wrist Curls

20 회

Very light weight, even if you feel like you're doing nothing. 1-2kg dumbbells/plate should be enough.

10 초들

관련 운동

25 분 1 초, 강도 높음

1 시간 13 분, 강도 높음

Flexibility Work

Flexibility Work

17 분들, 초보자

Complete Strength 59

Complete Strength 59

53 분 57 초, 강도 높음

28 분 50 초, 초보자

33 분 13 초, 초보자

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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