Ketty

보통 Duration 49 분들

대상 영역: Full Body

장비: Kettlebells, Dumbbells, Bench, Stability Ball, Exercise Mat

추가한 사람 Joao Forja

태그들

홈짐 운동 전신 운동 케틀벨 운동 덤벨 운동 벤치 운동 운동공 운동

Exercises

세트 1: 2 라운드

Kettlebell Goblet Squats

Kettlebell Goblet Squats

1 분

Stand up tall without leaning over and repeat.

Sumo Squats with Kettlebell

45 초들

Kettlebell Curl to Press

Kettlebell Curl to Press

1 분

15 초들

세트 2: 2 라운드

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 분

Kettlebell Halo

Kettlebell Halo

1 분

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 분

15 초들

세트 3: 2 라운드

Kettlebell Swings

Kettlebell Swings

1 분

Kettlebell Upright Rows

Kettlebell Upright Rows

1 분

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

1 분

15 초들

세트 4: 2 라운드

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 분

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

1 분

Left Lunges with Kettlebell

Left Lunges with Kettlebell

1 분

Right Lunges with Kettlebell

Right Lunges with Kettlebell

1 분

세트 5: 2 라운드

Twist your torso to the left and try to touch your hands to the ground.

1 분

1 분

15 초들

Twist your torso to the left and try to touch your hands to the ground.

40 초들

Weighted Russian Twists

30 초들

30 초들

40 초들

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 분

15 초들

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 분

40 초들

20 초들

1 분

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 분

Stretch your arms overhead with palms on the ground.

1 분

관련 운동

24 분들, 보통

10 분 30 초, 보통

Kettlebell Basic

Kettlebell Basic

22 분 45 초, 보통

Kettlebell workout

Kettlebell workout

11 분 45 초, 보통

51 분 15 초, 강도 높음

14 분 56 초, 보통

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

같은 장비로 하는 운동

Upperbody Dumbell

Upperbody Dumbell

21 분 30 초, 보통

Chest Day - Day 17

Chest Day - Day 17

45 분 50 초, 강도 높음

Complete Strength 67

Complete Strength 67

37 분들, 강도 높음

40 분 20 초, 강도 높음

Upper Body Circuit

Upper Body Circuit

27 분들, 강도 높음

Athlean-X Dumbells

Athlean-X Dumbells

21 분 25 초, 강도 높음