Stand with your feet hip width apart holding a kettlebell at the handle with both hands. Leading with the elbows, raise the kettlebell along the line of your body until the hands are just under the chin. Lower in a controlled manner until the you return to starting position. Repeat.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
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