Stand with feet slightly wider than shoulder width apart, holding the kettlebell in your left hand. Point your right foot and knee to the right. Rotate to face your right knee, and lunge and bend forward. Stand up and rotate to starting position, rowing the weight up as if starting a lawnmower. Continue the motion fluidly.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
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