Shoulders & Chest

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

세트 1: 1 라운드

Push-Ups with Rotations

45 초들

Rest

10 초들

Arm Pumps

45 초들

Rest

10 초들

Big Forward Arm Circles

30 초들

Rest

10 초들

Big Reverse Arm Circles

30 초들

Rest

10 초들

Pull-Ups

45 초들

Rest

10 초들

Lateral Shoulder Raises with Band

20 회

Rest

10 초들

Dumbbell Push Press

45 초들

Rest

10 초들

Dumbbell Upright Rows

45 초들

Rest

1 분

세트 2: 1 라운드

Push-Ups with Rotations

45 초들

Rest

10 초들

Down Unders

45 초들

Rest

10 초들

Dumbbell Fly on Ball

45 초들

Rest

10 초들

Pullovers on Ball

45 초들

Rest

10 초들

5 Way Push-Ups

45 초들

Rest

10 초들

Burpee Pull-Ups

45 초들

Rest

10 초들

Dumbbell Chest Press

45 초들

Rest

10 초들

Dumbbell Bent Over Rows

45 초들

Rest

1 분

세트 3: 1 라운드

5 Way Push-Ups

45 초들

Rest

10 초들

Pull-Ups

45 초들

Rest

10 초들

Medicine Ball Chops

45 초들

Rest

10 초들

Dumbbell Bent Over Rows

45 초들

Rest

10 초들

Push Up Pull Throughs

45 초들

Rest

10 초들

Handstand Push-Ups

45 초들

Rest

10 초들

Dumbbell Chest Press

45 초들

Rest

10 초들

Dumbbell Fly on Ball

1 분

Rest

10 초들

Pec Opener

45 초들

Rest

15 초들

Push-Ups

1 분

관련 운동

Shoulders, Back And Chest

9 분 15 초, 보통

Chest, Back, Shoulders

12 분 54 초, 강도 높음

Chest And Shoulders

17 분 20 초, 보통

shoulder and chest

9 분들,

Shoulders

15 분들, 강도 높음

Shoulders

25 분 30 초, 보통

이 운동의 최고 선택

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