How to do: Burpee Pull-Ups

Stand with your feet shoulder width apart with a pull-up bar overhead. Drop to a squat with your hands flat on the ground beside your feet. Then, jump back your feet, putting yourself into a push up position and perform a push-up. Next, jump the feet back to a squat position with hands on the floor. Now stand up, jump up to grab the pull-up bar, perform a pull-up. Return to stand and repeat.

---

---

---

---

비슷한 운동

---

같은 카테고리의 운동들

---

같은 근육을 작동시키는 운동

---

같은 장비로 하는 운동

---