How to do: Medicine Ball Chops

Stand with legs shoulder-width apart, bending at the knees. Hold a dumbbell with both hands. Keeping your elbows straight and moving through the shoulders. Transfer the weight diagonally across your body by rotating your torso. Switch sides at the half way point.

---

---

---

---

비슷한 운동

---

같은 카테고리의 운동들

---

같은 근육을 작동시키는 운동

---

같은 장비로 하는 운동

---