운동 방법 라이브러리

How to do: Lateral Shoulder Raises with Band

주요 근육 그룹: Side Shoulders

보조 근육 그룹: Front Shoulders, Rear Shoulders, Lower Back

필요한 장비: Resistance Bands

카테고리: Strength

설명

Stand on the band with both feet shoulder-width apart and handles in hand. Keep your core tight and lift your arms straight out to the side going no higher than your head. Lower slowly and repeat.

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단계별로

How to do: Lateral Shoulder Raises with Band - Step 1

How to do: Lateral Shoulder Raises with Band - Step 2

How to do: Lateral Shoulder Raises with Band - Step 3

How to do: Lateral Shoulder Raises with Band - Step 4

How to do: Lateral Shoulder Raises with Band - Step 5

How to do: Lateral Shoulder Raises with Band - Step 6

비슷한 운동

Straight Arm Lateral Raise with Band

Straight Arm Lateral Raise with Band

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

Band Front Raises

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Band Shoulder Press

Band Shoulder Press

Bent Arm Lateral Shoulder Raise

Bent Arm Lateral Shoulder Raise

같은 카테고리의 운동들

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

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Left Arm Lateral Drag

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Right Arm Lateral Drag

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Single-Arm Chin-Ups

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Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Split Jerk

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Rope Climb

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BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

Rep Fitness Resistance Bands

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

같은 장비로 하는 운동

Shoulder Stability Stretch

Shoulder Stability Stretch

Band Deadlifts

Band Deadlifts

Band Leg Curls

Band Leg Curls

Band Chest Press

Band Chest Press

Seated Rows with Band

Seated Rows with Band

Band Rows

Band Rows