Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

Team Wolverine ๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿบ

๊ฐ•๋„ ๋†’์Œ   9 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Full Body

์žฅ๋น„: Exercise Mat, Dumbbells, Wall

Kathleen๐Ÿ’ƒ S
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Kathleen๐Ÿ’ƒ S
Team Wolverine ๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿบ
ํƒœ๊ทธ๋“ค
ํ™ˆ์ง ์šด๋™ ์ „์‹  ์šด๋™ ๋ค๋ฒจ ์šด๋™ ๋ฒฝ ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Upward Plank
Upward Plank
30 ์ดˆ๋“ค
Plank
Plank
30 ์ดˆ๋“ค
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 ์ดˆ๋“ค
Kimura Sit-Ups
Kimura Sit-Ups
10 ํšŒ
High Knees
High Knees
40 ์ดˆ๋“ค
Walking Lunges
Walking Lunges
10 ํšŒ
Bicep Curls
Bicep Curls
10 ํšŒ
Tip Toe Glute Bridge
Tip Toe Glute Bridge
20 ํšŒ
Transition
Transition
10 ์ดˆ๋“ค
Wall Plank
Wall Plank
30 ์ดˆ๋“ค
V-Ups
V-Ups
10 ํšŒ
Jumping Jacks
Jumping Jacks
30 ํšŒ
Heel Toe Rocks
Heel Toe Rocks
30 ํšŒ
Full Scorpion
Full Scorpion
30 ์ดˆ๋“ค

๊ด€๋ จ ์šด๋™

Wolverine LV2
Wolverine LV2
24 ๋ถ„ 35 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Wolverine Workout
Wolverine Workout
20 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Wolverine Claws
Wolverine Claws
46 ๋ถ„ 48 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
๐ŸŒ… Rise & Shine Wolverine Total Body (HeS)
๐ŸŒ… Rise & Shine Wolverine Total Body (HeS)
11 ๋ถ„ 15 ์ดˆ, ๋ณดํ†ต
6min FULL BODY PYRAMID POWAH ๎€ต TEAM WOLVERINE (HeS)
6min FULL BODY PYRAMID POWAH ๐Ÿ’Ž TEAM WOLVERINE (HeS)
5 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
March Muckies Wolverine Challenge 1 (HeS)
March Muckies Wolverine Challenge 1 (HeS)
10 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Deep Dive - Shield (Arms And Core)
Deep Dive - Shield (Arms And Core)
24 ๋ถ„ 50 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Deep Dive - Move
Deep Dive - Move
23 ๋ถ„ 45 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅFull Body HIIT - Tabata Style๐Ÿ”ฅ๐Ÿ“›๐Ÿ‘จโ€๐Ÿš’๐Ÿงฏ
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅFull Body HIIT - Tabata Style๐Ÿ”ฅ๐Ÿ“›๐Ÿ‘จโ€๐Ÿš’๐Ÿงฏ
37 ๋ถ„ 11 ์ดˆ, ๋ณดํ†ต
The Finish Line - Single Leg
The Finish Line - Single Leg
25 ๋ถ„ 48 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
The Finish Line - The B Supersets
The Finish Line - The B Supersets
22 ๋ถ„ 52 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Supersets - Back And Core
Supersets - Back And Core
22 ๋ถ„ 50 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ