Abs

보통 Duration 1 시간 9 분

대상 영역: Full Body

장비: Dumbbells, Barbell, Bench, Kettlebells, Stability Ball, BOSU, Exercise Mat

추가한 사람 Katelyn Bochetti

태그들

풀짐 운동 전신 운동 덤벨 운동 바벨 운동 벤치 운동 케틀벨 운동 운동공 운동 보수볼 운동

설명

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this a(b)mazing fast-paced bodyweight workout!

Exercises

세트 1: 2 라운드

15 초들

Dumbbell Deadlifts

Dumbbell Deadlifts

1 분

15 초들

Dumbell Back Row

Dumbell Back Row

1 분

15 초들

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 분

15 초들

Dumbbell Side Bends

Dumbbell Side Bends

1 분

Dumbbell Side Bends

Dumbbell Side Bends

1 분

15 초들

Dumbbell Upright Row to Shoulder Press

1 분

15 초들

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 분

15 초들

Tricep Extensions

Tricep Extensions

1 분

15 초들

Dumbbell Fly on Bench

Dumbbell Fly on Bench

1 분

15 초들

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

45 초들

15 초들

세트 2: 2 라운드

Dumbbell Squats

Dumbbell Squats

1 분

15 초들

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 분

15 초들

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 분

30 초들

Right Side Ball Raises

Right Side Ball Raises

30 초들

Transition

10 초들

Left Side Ball Raises

Left Side Ball Raises

30 초들

Transition

10 초들

1 분

Transition

20 초들

Ball Reverse Crunches

Ball Reverse Crunches

1 분

Transition

20 초들

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 분

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 분

1 분

BOSU Mountain Climbers

BOSU Mountain Climbers

40 초들

Transition

10 초들

BOSU Floor Bridge

BOSU Floor Bridge

1 분

Transition

10 초들

BOSU Left Leg Floor Bridges

BOSU Left Leg Floor Bridges

30 초들

BOSU Right Leg Floor Bridges

BOSU Right Leg Floor Bridges

30 초들

세트 3: 1 라운드

Transition

10 초들

45 초들

Transition

10 초들

Crunches

45 초들

10 초들

Bicycle Crunches

Bicycle Crunches

45 초들

10 초들

30 초들

Transition

10 초들

90-90 Crunch Taps

90-90 Crunch Taps

45 초들

Transition

10 초들

45 초들

Transition

10 초들

Bent Knee Twists

Bent Knee Twists

1 분

Transition

10 초들

Bent Knee Hip Raises

Bent Knee Hip Raises

45 초들

10 초들

Left Oblique Crunches

Left Oblique Crunches

45 초들

Transition

10 초들

Right Oblique Crunches

Right Oblique Crunches

45 초들

15 초들

세트 4: 1 라운드

Bent Knee Twists

Bent Knee Twists

30 초들

Cross Leg Obliques

Cross Leg Obliques

30 초들

Oblique V-Sits

20 초들

Transition

10 초들

Bird Dog

30 초들

Alternating Side Planks

Alternating Side Planks

30 초들

Transition

10 초들

Vertical Leg Crunches

Vertical Leg Crunches

35 초들

Kimura Sit-Ups

30 초들

Bicycle Crunches

Bicycle Crunches

25 초들

Lotus Crunches

30 초들

Transition

10 초들

Ab Curls

45 초들

세트 5: 1 라운드

Left Oblique Crunches

Left Oblique Crunches

40 초들

Rest

15 초들

세트 6: 1 라운드

Cat Cow

30 초들

관련 운동

36 분들, 강도 높음

50 분들, 보통

Short Back To Abs

Short Back To Abs

22 분 20 초, 보통

24 분 10 초, 보통

Abdominal Workout

Abdominal Workout

13 분 30 초, 보통

10 분들, 보통

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.