Weighted Core

My first attempt at creating a workout here. Focus is on tackling belly fat with dumbbell based exercises. Tell me if you like it. Warm up and stretches are not included but are still a must iot maximize benefits and avoid injuries. Topple with cardio session at the end.

Exercises

세트 1: 3 라운드

Dumbbell Lunge and Rotation

1 분

Rest

10 초들

Dumbbell Left Side Bends

1 분

Rest

10 초들

Dumbbell Right Side Bends

1 분

Rest

10 초들

Dumbbell Renegade Rows

1 분

Rest

1 분

세트 2: 3 라운드

Hanging L Raises

1 분

Rest

10 초들

Russian Twists with a Ball

1 분

Rest

10 초들

Kettlebell Halo

1 분

Rest

1 분

세트 3: 3 라운드

Mountain Climbers

1 분

Rest

10 초들

Dumbbell Single Leg Seesaws

1 분

Rest

10 초들

Crunch Punches

1 분

Rest

30 초들

관련 운동

Core Strong

27 분들, 보통

Abs 10 Min

10 분들, 보통

Dumbells And Core

49 분 5 초, 강도 높음

Dumbbell Core ilPESANTE

7 분 21 초, 강도 높음

Core Bust

6 분 54 초, 강도 높음

Core

12 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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같은 장비로 하는 운동

Home Workout

8 분 45 초, 보통