Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

Abs ๐Ÿ”ฅ

๋ณดํ†ต   13 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Core

์žฅ๋น„: Exercise Mat, Stability Ball, Jump Rope

Danilo Popovic
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Danilo Popovic
Abs ๐Ÿ”ฅ
ํƒœ๊ทธ๋“ค
ํ™ˆ์ง ์šด๋™ ๋ณต๊ทผ ๋ฐ ์ฝ”์–ด ์šด๋™ ์šด๋™๊ณต ์šด๋™ ์ค„๋„˜๊ธฐ ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Crunches
Crunches
1 ๋ถ„
Rest
Rest
15 ์ดˆ๋“ค
Left Side Plank Dips
Left Side Plank Dips
40 ์ดˆ๋“ค
Rest
Rest
15 ์ดˆ๋“ค
Right Side Plank Dips
Right Side Plank Dips
40 ์ดˆ๋“ค
Rest
Rest
15 ์ดˆ๋“ค
Russian Twists
Russian Twists
1 ๋ถ„
Rest
Rest
15 ์ดˆ๋“ค
Ankle Grabbers
Ankle Grabbers
40 ์ดˆ๋“ค
Rest
Rest
15 ์ดˆ๋“ค
Mountain Climbers
Mountain Climbers
40 ์ดˆ๋“ค
Rest
Rest
15 ์ดˆ๋“ค
Leg Lifts
Leg Lifts
30 ์ดˆ๋“ค
Rest
Rest
15 ์ดˆ๋“ค
Wide Leg Sit-Ups
Wide Leg Sit-Ups
1 ๋ถ„
Rest
Rest
15 ์ดˆ๋“ค
Elbow Plank
Elbow Plank
45 ์ดˆ๋“ค
Rest
Rest
15 ์ดˆ๋“ค
Oblique Ball Crunches
Oblique Ball Crunches
1 ๋ถ„
Rest
Rest
15 ์ดˆ๋“ค
Right Side Crunches
Right Side Crunches
30 ์ดˆ๋“ค
Rest
Rest
10 ์ดˆ๋“ค
Left Side Crunches
Left Side Crunches
30 ์ดˆ๋“ค
Jump Rope
Jump Rope
1 ๋ถ„

๊ด€๋ จ ์šด๋™

Abs
Abs
14 ๋ถ„ 21 ์ดˆ, ๋ณดํ†ต
Abs
Abs
33 ๋ถ„๋“ค, ๋ณดํ†ต
Abs
Abs
14 ๋ถ„๋“ค, ๋ณดํ†ต
Abs
Abs
8 ๋ถ„ 24 ์ดˆ, ์ดˆ๋ณด์ž
Abs!
Abs!
10 ๋ถ„ 45 ์ดˆ, ๋ณดํ†ต
Abs
Abs
9 ๋ถ„๋“ค, ๋ณดํ†ต

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Cirkel Training
Cirkel Training
29 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
โ˜˜Plant Based Workouts ๐Ÿ’ช<Abs Pt.5>
โ˜˜Plant Based Workouts ๐Ÿ’ช<Abs Pt.5>
30 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Cardio Belly Fat Loss
Cardio Belly Fat Loss
34 ๋ถ„ 35 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Casual Abs
Casual Abs
10 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Nerd Fitness Warm Up
Nerd Fitness Warm Up
10 ๋ถ„ 45 ์ดˆ, ๋ณดํ†ต
Combination
Combination
29 ๋ถ„ 20 ์ดˆ, ๋ณดํ†ต
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ