운동 방법 라이브러리

How to do: Wide Leg Sit-Ups

주요 근육 그룹: Upper Abs, Lower Abs, Left Obliques, Right Obliques

필요한 장비: No Equipment

카테고리: Bodyweight

설명

Lie on your back with legs spread just past your exercise mat. Perform sit-ups. You can simultaneously bring one arm up and across to touch your opposite toe.

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단계별로

How to do: Wide Leg Sit-Ups - Step 1

How to do: Wide Leg Sit-Ups - Step 2

How to do: Wide Leg Sit-Ups - Step 3

How to do: Wide Leg Sit-Ups - Step 4

How to do: Wide Leg Sit-Ups - Step 5

How to do: Wide Leg Sit-Ups - Step 6

비슷한 운동

Cross Legged Sit-Ups

Cross Legged Sit-Ups

Cross Leg Sit-Ups

Cross Leg Sit-Ups

Leg Lifts

Leg Lifts

Seated Leg Lifts

Seated Leg Lifts

Oblique V-Sits

Oblique V-Sits

Toe Touch Single Arm

Toe Touch Single Arm

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups